What is intermittent fasting?
Recently, intermittent fasting has become the most popular fitness and health trend. Most individuals use it to improve their health, reduce weight slowly, and live a healthy lifestyle. Studies show that intermittent fasting has powerful effects on the body and brain, and it can increase your lifespan.
There are different methods you can use to do intermittent fasting. Each method can be effective, but you should know which one works best for you for the best results. However, before you start intermittent fasting, you should talk to your healthcare provider.
Here are some of the methods to intermittent fasting.
1. Fast for 12 Hours a Day
This method has the simplest rules of fasting. You can decide to adhere to a 12-hour fasting window every day. During this fast, the body turns the stored fat into the only source of energy, releasing ketones into your bloodstream. It is one recommended if you want to lose weight or have a balanced body weight.
Besides, if you are a beginner, this method of intermittent fasting can be the best. The main reason it suits beginners is because the fasting period is short and much of the fasting occurs during sleep. If you want this method to be easy, include the period of sleep in your fasting period for the best results.
For instance, you can fast between 7 p.m. and 7 a.m. the following day. In this period, you will have to finish dinner before 7 p.m. and wait until 7 a.m. the next day.
Still, you can reverse it, where you take your breakfast at 7 a.m. and stay up to 7 p.m. for your next meal.