What is intermittent fasting? Recently, intermittent fasting has become the most popular fitness and health trend. Most individuals use it to improve their health, reduce weight slowly, and live a healthy lifestyle. Studies show that intermittent fasting has powerful effects on the body and brain, and it can increase your lifespan. There are different methods […]
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Fasting is a period of total restriction or abstinence from all foods, drinks, or some selected foods. Recently, fasting has become popular, especially among those who are concerned about their health and fitness. Fasting is done as a part of religious reasons, weight loss, or dieting. The most popular type of fasting is intermittent fasting
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Having a healthy gut is essential for your overall health. The gut has healthy bacteria that help the body fight harmful yeast, bacteria, and helps with digestion. To improve your gut health, there are foods you can eat and avoid. Foods that enhance gut health feed healthy bacteria to the gut so that they can
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How to Increase your Testosterone Levels What is Testosterone Testosterone is an important hormone found in humans. In men, it is produced by testicles and ovaries produce it in women, though in smaller amounts. The production of this hormone significantly increases during puberty and it begins to decrease after the age of 30 years. This
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The gut is the body’s second brain. When your gut is unhealthy, it can cause a wide range of health problems that will affect you every day. You might think that digestive problems are the only signs of an unhealthy gut, but you are only partially right. An unhealthy gut can affect your hormonal health,
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If you are always busy, having a cooker that takes forever to cook will cause many inconveniences. Sometimes, people tend to skip meals to save time. However, with an electric pressure cooker, you can cook your food within minutes and save time. Compared to the traditional cooking methods, electric pressure cookers cook 70% faster, and
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Exercise is essential, whether you are doing it indoors or outdoors. In winter or cold conditions, it is always not advisable to train outdoors because of the extreme cold. However, you can have the best outdoor workout experience by investing in a winter workout jacket. The main aim is to keep you insulated and dry,
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Winter is the coldest season of the year. In this winter season, don’t let the snow, freezing temperature, or sleet keep you locked indoors. For you to stay warm and comfortable throughout the season, you need to have the right clothes, gloves, and boots. With a pair of winter boots, you can walk safely on
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Its spring time. If you think sneaker shoes are new to the world, they have been around longer than you think. The sneakers designed back then were not that comfortable and classy as the ones being designed today. Sneakers shoes can be worn when going to work, running, sports, school, walking, gym practices, and casual
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Warm clothing are important for participating in winter sports or when going for outdoor activities like hiking, hunting, fishing, or camping. A heated jacket should be part of the warm clothing that you need to be warm and comfortable. No matter how cold the temperatures are, a heated jacket will keep you warm without causing
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