Keeping Fit

What is Low Blood Sugar? Hypoglycemia or low blood sugar is a serious condition that describes deficiency of blood sugar (glucose) in the bloodstream. Glucose is the body’s main source of energy, and when it is low than normal, it can lead to serious complications. Low blood sugar is common in people who take diabetes […]

The body relies on food for energy. When you feel hungry, that is a signal from the body that it requires food. After eating to satisfaction, hunger goes away temporarily. However, a person may feel as though they are hungry all the time, even a few minutes after eating. Many of us can feel full

Metabolism refers to all the chemical reactions in your body. The chemical reactions help keep your body alive and functioning. Metabolism is responsible for burning calories, regulate blood circulation, breathing, body temperature, and digestion. Having high metabolism makes you feel energized and feel better every time. However, the speed of metabolism depends on different factors,

Smoking is dangerous to your health and it leads to life-threatening complications. No matter how you smoke it, it is dangerous. All tobacco products have harmful substances such as tar, acetone, and nicotine that damage vital body organs and tissues. Smoking affects the circulatory system, respiratory system, skin, eyes, reproductive system, and it puts you

Alcohol consumption is harmful to your health. From the moment you take in your first sip, alcohol starts to make an impact on every body system. Whether you are into moderate or heavy drinking, alcohol consumption damages vital body tissues and organs. The harm caused by alcohol depends on the quality of alcohol you drink,

What is High Cholesterol? Cholesterol is a fat-like substance produced naturally by the liver. It is needed by the body to make vitamin D, hormones, cell membranes, and substances that help with food digestion. Furthermore, you can get cholesterol from foods, such as meats, dairy, and eggs. When you have too much cholesterol in the

Sports injury is one of the worst things that can happen to an athlete. Whether you play football, basketball, rugby, soccer, netball, or any sport, an injury can happen at any time. the easiest way to recover from an injury is visiting an orthopedic for diagnosis. After the diagnosis, the orthopedist advice you about the

Exercise refers to any movement that makes your muscles work and burn calories. Any amount of exercise provides many benefits to your mental and physical health. There are different types of physical activity, including running, swimming, walking, jogging, dancing, cycling, gardening, climbing stairs, and many more. According to the Center for Disease Control and Prevention,