Keeping Fit

Poor nutrition is one of the leading causes of health burdens worldwide. Processed foods contain high amounts of added sugar and salt, poor-quality fat, and a low amount of dietary fibers that are bad for your health. Higher consumption of these foods increases the risk of many diseases and elevates the mortality rate. In this

What is intermittent fasting? Recently, intermittent fasting has become the most popular fitness and health trend. Most individuals use it to improve their health, reduce weight slowly, and live a healthy lifestyle. Studies show that intermittent fasting has powerful effects on the body and brain, and it can increase your lifespan. There are different methods

Fasting is a period of total restriction or abstinence from all foods, drinks, or some selected foods. Recently, fasting has become popular, especially among those who are concerned about their health and fitness. Fasting is done as a part of religious reasons, weight loss, or dieting. The most popular type of fasting is intermittent fasting

Having a healthy gut is essential for your overall health. The gut has healthy bacteria that help the body fight harmful yeast, bacteria, and helps with digestion. To improve your gut health, there are foods you can eat and avoid. Foods that enhance gut health feed healthy bacteria to the gut so that they can

Maintaining a healthy weight is one of the most important things that you can do for your health. However, losing weight can be a frustrating and challenging task, especially for women. If you are looking for weight loss tips for women, this blog post is perfect for you. The following are the best tips for