Thinning hair is a common problem many people face, and it can be hard to know what the best course of action is. This article talks about how to treat thinning Hair through different solutions from supplements to topical lotions.
How to Treat Thinning Hair
Know the cause first
It is essential to know the cause of your thinning hair before you start looking for a treatment. Some of the reasons for balding heads include genetics and age, but in many cases, there are other underlying factors such as stress or hormones that can lead to a receding hairline. It is essential to understand this because the treatment option that will work best will depend on the cause. For example, if it’s stress-related, then go easy on yourself and take time off work or school if possible. Finding a healthy balance will help your body cope with whatever is causing your scalp to be too sensitive.
Topical treatments
If you’re looking for a natural and affordable treatment, topical lotions can be very effective. Topical treatments are available in both cream or gel form, and they contain ingredients that promote hair growth by strengthening your roots. Some of these creams include caffeine to increase circulation, essential oils like rosemary and saw palmetto, an extract from a plant with the same name.
Topical treatments are great because they come in different forms, so you can find one that works best for your needs. For example, if you’re looking for something to keep on hand at work or school, then gel creams might be better since they last longer. If you need something for home use, then lotions might be more suitable since they won’t create a sticky mess if you accidentally touch your face or hair while applying it. These creams are also inexpensive, so there is no reason not to give them a try.
Supplements
If topical treatments aren’t doing enough for you, then supplements might help. There are two types of products available: oral and topical. Oral supplements provide nutrients to the scalp, while topical supplements can be rubbed into your head as needed whenever necessary or wanted.
An excellent place to start looking for a supplement or treatment will be to see if you have any health conditions causing it, like low iron or thyroid disease, because they may need additional medical attention before trying other solutions. It’s also essential to consult with your doctor about what type of supplements you should take, as taking too much could lead to adverse side effects such as bloating, stomach cramps, constipation, diarrhea, nausea, etc. first before taking anything.
Avoid using heat on your hair
One of the quickest ways to damage your hair is by using heat on it. This includes things like blow dryers, curling irons, flat irons, or any other type of styling tools that you might use when getting ready in the morning. These are all bad for your hair, so try avoiding them if possible.
Eat healthy foods
A rich diet in iron and protein has been shown to help with slow or non-existent growth rates since they are essential for replenishing your blood supply. Foods such as salmon, red beans, lentils, eggs whites (even though these contain some cholesterol), spinach, walnuts, and flaxseeds all provide high levels of iron which you need to keep your body running well that new hairs.
Do not wash too often
Washing your hair too often is another way to cause it to thin out. The oils that are naturally present in your scalp and on the surface of your hair will eventually be stripped away, making them dryer, weaker, and more vulnerable to breakage. Shampooing one or two times a week should do the trick just fine since our sebaceous glands produce enough natural oil for us from head to toe every day without needing any additional help.
Choice of shampoo
The shampoo you are using can be contributing factor to why your hair is thinning. In particular, if you are using a shampoo that contains sulfates, then your hair may be at risk of thinning. Sulfates can strip away the natural oils in your scalp, so it’s essential to use a gentle shampoo that does not contain this harmful ingredient. Therefore, switch to a shampoo that is sulfate-free and has no harsh chemicals.
Check your hairstyling tools
If you can’t identify why your hair is thinning, try adjusting the styling tools you are using. For example, try using a round brush instead of a flat one on your head. Round brushes are gentler on the follicles, which helps them stay healthier and stronger so they don’t pull out at the roots as they could otherwise do with other types of brushes that have longer bristles.
One way to help prevent further hair thinning is by using a wide-tooth comb instead of brushing out tangles with a regular brush. A wide-tooth comb will be gentler on your scalp, which means less risk of breaking off more hairs as well as reducing irritation from scratching or pulling at strands.
Use hair masks or deep conditioners to help hydrate and add shine
If you have thinning hair and want to strengthen it, deep conditioners are a great way to go. Deep conditioning can be done on wet or dry hair and is inexpensive, so there isn’t any reason not to try this type of treatment.
Get enough sleep
Another common cause of hair loss is the lack of sleep. For example, if you are not getting at least eight hours each night, then this could be causing your scalp to become sensitive, making it more likely for new hairs to fall out before they can grow back.
More tips:
- If you have oily roots, then try washing only the ends of your hair so this excess grease does not weigh down strands at their roots
- It’s best to avoid using products with alcohol because they can damage what little hairs you may already have
Conclusion
Dealing with thinning hair can be difficult and frustrating. If you don’t know the underlying hair thinning cause, consider starting with topical treatment such as creams or gels containing ingredients like rosemary and saw palmetto. Be gentle when brushing your hair so that you do not pull on the follicles too much.
Also, use round brushes instead of flat ones so they will glide over your head without being irritating on any sensitivities in your scalp. If these adjustments aren’t helping enough, try using other treatments like hair masks or deep conditioners.
If all else fails and you’re still struggling with your scalp’s health, then it may be time to consult a dermatologist who can provide more information on the underlying cause of thinning hair.